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grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Sunday 29, Mar 2020
-- Bodyweight: 83.6
40 Minuten im Keller

VOLUME REPS SETS BEST EFF BEST INT
4980 61 9 134 134
0.4 ~74.6 60 x 10 x 2 EFF 56% INT 45%
0.4 ~94.35 80 x 8 x 2 EFF 70% INT 60%
1 ~109.5 100 x 5 x 5 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2025 50 5 70 70
1.2 ~50.35 40.5 x 10 x 5 EFF 72% INT 58%
Posts on March 29th