wait...
grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 84
1 Stunde Kraba Video Club mit Moritz

VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 104.45 84
2+ ~104.45 BW x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Rocking in Krabbelposition
VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 105.7 85
2+ ~104.45 BW x 10 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 103.7 83.4
2+ ~104.45 PR BW x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 24.1 22
1.1 ~19.9 PR 16 x 10 x 3 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
176 6 3 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.2 ~32.7 32 x 2 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
36 2 2 25.1 24
0.1 18 x 1 x 2 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
480 20 2 35.05 32
0.8 ~29.85 24 x 10 x 2 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
72 4 2 25.1 24
0.2 ~18.4 18 x 2 x 2 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
432 18 2 35.05 32
0.7 ~29.05 24 x 9 x 2 EFF 83% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
108 6 2 25.1 24
0.2 ~18.8 18 x 3 x 2 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
384 16 2 35.05 32
0.6 ~28.3 24 x 8 x 2 EFF 81% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
144 8 2 25.1 24
0.3 ~19.25 18 x 4 x 2 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
336 14 2 35.05 32
0.6 ~27.6 24 x 7 x 2 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
180 10 2 25.1 24
0.4 ~19.7 18 x 5 x 2 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
288 12 2 35.05 32
0.5 ~26.95 24 x 6 x 2 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
216 12 2 25.1 24
0.5 ~20.2 18 x 6 x 2 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
240 10 2 35.05 32
0.4 ~26.3 24 x 5 x 2 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
252 14 2 25.1 24
0.6 ~20.7 18 x 7 x 2 EFF 83% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
192 8 2 35.05 32
0.3 ~25.65 24 x 4 x 2 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
288 16 2 25.1 24
0.6 ~21.25 18 x 8 x 2 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
144 6 2 35.05 32
0.2 ~25.1 24 x 3 x 2 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
324 18 2 25.1 24
0.7 ~21.8 18 x 9 x 2 EFF 87% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
96 4 2 35.05 32
0.2 ~24.55 24 x 2 x 2 EFF 70% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
360 20 2 25.1 24
0.8 ~22.4 18 x 10 x 2 EFF 89% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
48 2 2 35.05 32
0.1 24 x 1 x 2 EFF 68% INT 75%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
1440 80 8 42.45 36
1.6 ~22.4 18 x 10 x 8 EFF 53% INT 50%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 49.75 44
1.5 ~39.8 32 x 10 x 4 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3360 40 4 --- ---
~104.45 PR BW x 10 x 4 EFF --- INT ---
Posts on May 22nd