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Exercises
Follow Journal
1
grubikg
Age
59
, BW
88.6
Join Date:
2015-02-03
.
Zoom:
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Insert Post:
Your are on
Wednesday 27, May 2020
--
Bodyweight:
84
1 Stunde Kraba Video Club mit Chrissy
☒
DELETE
₪
RENAME
Records (PRs)
#
Krabbeln am Platz
VOLUME
REPS
SETS
BEST EFF
BEST INT
3360
40
2
103.8
83.5
2+
~
104.45
PR
BW
x
20
x
2
EFF
PR
%
INT
PR
%
3 Runden:
Compass Drill x 1/1
Frog Stretch x 10AZ
Pigeon stretch x 5/5AZ
☒
DELETE
₪
RENAME
Records (PRs)
#
KB Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1536
64
8
31.4
28
2+
~
28.3
24
x
8
x
8
EFF
90
%
INT
86
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Airborne Lunge
VOLUME
REPS
SETS
BEST EFF
BEST INT
5776
64
8
129.3
105
0.8
~
99.1
BW
x
8
x
2
EFF
77
%
INT
80
%
1.1
~
104.95
BW
+
5
x
8
x
2
EFF
81
%
INT
85
%
2+
~
110.85
BW
+
10
x
8
x
4
EFF
86
%
INT
90
%
Nackenmobility
☒
DELETE
₪
RENAME
Records (PRs)
#
KB 1H Swing
VOLUME
REPS
SETS
BEST EFF
BEST INT
1536
64
8
35.05
32
2+
~
28.3
24
x
8
x
8
EFF
81
%
INT
75
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Pushup
VOLUME
REPS
SETS
BEST EFF
BEST INT
3360
40
4
120.6
105.3
2
~
104.45
BW
x
10
x
4
EFF
87
%
INT
80
%
☒
DELETE
₪
RENAME
Records (PRs)
#
TableTop
VOLUME
REPS
SETS
BEST EFF
BEST INT
3360
40
4
99.7
80.2
2+
~
104.45
PR
BW
x
10
x
4
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
KB Clean Walk
VOLUME
REPS
SETS
BEST EFF
BEST INT
5760
240
4
44.75
36
2+
~
29.85
24
x
60
x
4
EFF
67
%
INT
67
%
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Posts on
May 27th
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