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grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 84
1 Stunde Kraba Video Club mit Chrissy

DELETE RENAME Records (PRs) # Krabbeln am Platz
VOLUME REPS SETS BEST EFF BEST INT
3360 40 2 103.8 83.5
2+ ~104.45 PR BW x 20 x 2 EFF PR% INT PR%


3 Runden:
Compass Drill x 1/1
Frog Stretch x 10AZ
Pigeon stretch x 5/5AZ

VOLUME REPS SETS BEST EFF BEST INT
1536 64 8 31.4 28
2+ ~28.3 24 x 8 x 8 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5776 64 8 129.3 105
0.8 ~99.1 BW x 8 x 2 EFF 77% INT 80%
1.1 ~104.95 BW + 5 x 8 x 2 EFF 81% INT 85%
2+ ~110.85 BW + 10 x 8 x 4 EFF 86% INT 90%


Nackenmobility

VOLUME REPS SETS BEST EFF BEST INT
1536 64 8 35.05 32
2+ ~28.3 24 x 8 x 8 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3360 40 4 120.6 105.3
2 ~104.45 BW x 10 x 4 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3360 40 4 99.7 80.2
2+ ~104.45 PR BW x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5760 240 4 44.75 36
2+ ~29.85 24 x 60 x 4 EFF 67% INT 67%
Posts on May 27th