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grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 84
1 Stunde Kraba Video Club Training mit Moritz

VOLUME REPS SETS BEST EFF BEST INT
5040 60 6 103.95 83.6
2+ ~104.45 PR BW x 10 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # KB RoundTheWorlk knieend
VOLUME REPS SETS BEST EFF BEST INT
1440 60 6 --- ---
~29.85 PR 24 x 10 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Hollow Body Rocking
VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 --- ---
~104.45 BW x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # KB TGU bis Sitzposition
VOLUME REPS SETS BEST EFF BEST INT
624 20 10 --- ---
~24.55 24 x 2 x 1 EFF --- INT ---
~32.7 PR 32 x 2 x 9 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 120.6 105.3
1.5 ~104.45 BW x 10 x 3 EFF 87% INT 80%
↑ (3 Sek. runter, schnell hoch, gleich wieder runter)


VOLUME REPS SETS BEST EFF BEST INT
1920 80 8 43.8 40
2 ~29.85 24 x 10 x 8 EFF 68% INT 60%


DELETE RENAME Records (PRs) # Leg Raise + Rotation
VOLUME REPS SETS BEST EFF BEST INT
6720 80 8 --- ---
~104.45 PR BW x 10 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # KB Goblet Squat + Curl
VOLUME REPS SETS BEST EFF BEST INT
400 15 3 29.85 24
2+ ~26.3 24 x 5 x 2 EFF 88% INT 100%
2+ ~35.05 PR 32 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 15 3 103.7 84
2+ ~92 PR BW x 5 x 3 EFF 89% INT 100%


DELETE RENAME Records (PRs) # Deep Lunge + Hamstring Stretch
VOLUME REPS SETS BEST EFF BEST INT
2520 30 6 92 84
2+ ~92 BW x 5 x 6 EFF 100% INT 100%
Posts on May 28th