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grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 84
1 Stunde Kraba Video Club mit Moritz und Chrissy

VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 104.45 84
2+ ~104.45 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # PUPP to TableTop
VOLUME REPS SETS BEST EFF BEST INT
1260 15 3 --- ---
~92 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Sideplank + Rotation
VOLUME REPS SETS BEST EFF BEST INT
2520 30 6 104.45 87.2
2+ ~92 BW x 5 x 6 EFF 88% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1260 15 3 92 84
2+ ~92 BW x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 6 30.65 28
1 ~21.9 20 x 5 x 6 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Double KB Clean
VOLUME REPS SETS BEST EFF BEST INT
504 12 12 60 60
0.4 42 x 1 x 12 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1296 72 12 25.1 24
2+ ~20.2 18 x 6 x 12 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2880 120 6 65.7 60
2 ~29.85 24 x 20 x 6 EFF 45% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2520 30 6 112.05 95
2+ ~92 BW x 5 x 6 EFF 82% INT 88%


DELETE RENAME Records (PRs) # KB Reverse Lunges
VOLUME REPS SETS BEST EFF BEST INT
2048 64 8 105.7 85
1 ~37.75 32 x 8 x 8 EFF 36% INT 38%


DELETE RENAME Records (PRs) # Plank und BandRow
VOLUME REPS SETS BEST EFF BEST INT
6720 80 8 98.6 83.6
2+ ~104.45 PR BW x 10 x 8 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3360 40 4 103.95 83.6
2+ ~104.45 BW x 10 x 4 EFF 100% INT 100%
Posts on May 29th