wait...
grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 84
1 Stunde Kraba Video Club mit Moritz

5 Minuten Jonglieren

90/90 + Hip Ext + Lunge x 5/5

VOLUME REPS SETS BEST EFF BEST INT
1152 48 6 14.15 12
2+ ~28.3 PR 24 x 8 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
864 48 6 24.1 22
2+ ~21.25 PR 18 x 8 x 6 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4200 50 10 87.8 84
2+ ~92 PR BW x 5 x 10 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1920 80 10 35.05 32
2+ ~28.3 24 x 8 x 10 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
960 40 5 65.7 60
0.7 ~28.3 24 x 8 x 5 EFF 43% INT 40%
↑ (ohne Unterbrechung 8 li., 8 re., 8 beidhändig)


DELETE RENAME Records (PRs) # OH Dislocate (seated)
VOLUME REPS SETS BEST EFF BEST INT
4200 50 5 103.7 83.4
2+ ~104.45 PR BW x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Band Row
VOLUME REPS SETS BEST EFF BEST INT
5040 60 4 104.45 85
2+ ~104.45 BW x 15 x 4 EFF 100% INT 99%


Fuà rollen mit Ball 30 Sek li/re

VOLUME REPS SETS BEST EFF BEST INT
1070 40 8 58.55 56
0.2 ~35.05 32 x 5 x 2 EFF 60% INT 57%
0.5 ~27.4 25 x 5 x 6 EFF 47% INT 45%


DELETE RENAME Records (PRs) # SL Suitcase Hold
VOLUME REPS SETS BEST EFF BEST INT
5760 240 4 --- ---
~29.85 PR 24 x 60 x 4 EFF --- INT ---
↑ (KB links, linkes Bein heben, dann re. Bein heben, dann KB in andere Hand ...)


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Posts on June 02nd