wait...
grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 84
1 Stunde Kraba Video Club mit Chrissy

5 Minuten Jonglieren mit "Strafe"

VOLUME REPS SETS BEST EFF BEST INT
5040 60 3 120.2 96.7
2+ ~104.45 BW x 20 x 3 EFF 87% INT 87%


3 Runden
Rollen nur mit Armen, nur mit Beinen, beides in der Luft jeweils 5 x
Rocking x 10
Deep Lunge + Rotation 5/5

VOLUME REPS SETS BEST EFF BEST INT
144 6 3 40.9 40
0.2 ~24.55 24 x 2 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
35.05 32
18 x 1 x 1 EFF 51% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
32 32
18 x 1 x 1 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
25.1 24
18 x 1 x 1 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
58.55 56
18 x 1 x 1 EFF 31% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
35.05 32
18 x 1 x 1 EFF 51% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
32 32
18 x 1 x 1 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
25.1 24
18 x 1 x 1 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
58.55 56
18 x 1 x 1 EFF 31% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
36 2 1 35.05 32
~18.4 18 x 2 x 1 EFF 53% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 32 32
~18.4 18 x 2 x 1 EFF 58% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 25.1 24
0.1 ~18.4 18 x 2 x 1 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 58.55 56
~18.4 18 x 2 x 1 EFF 31% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 35.05 32
~18.4 18 x 2 x 1 EFF 53% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 32 32
~18.4 18 x 2 x 1 EFF 58% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 25.1 24
0.1 ~18.4 18 x 2 x 1 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 58.55 56
~18.4 18 x 2 x 1 EFF 31% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 35.05 32
0.1 ~18.8 18 x 3 x 1 EFF 54% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 32 32
0.1 ~18.8 18 x 3 x 1 EFF 59% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 25.1 24
0.1 ~18.8 18 x 3 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 58.55 56
~18.8 18 x 3 x 1 EFF 32% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 35.05 32
0.1 ~18.8 18 x 3 x 1 EFF 54% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 32 32
0.1 ~18.8 18 x 3 x 1 EFF 59% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 25.1 24
0.1 ~18.8 18 x 3 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 58.55 56
~18.8 18 x 3 x 1 EFF 32% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 35.05 32
0.1 ~19.25 18 x 4 x 1 EFF 55% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 32 32
0.1 ~19.25 18 x 4 x 1 EFF 60% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 25.1 24
0.2 ~19.25 18 x 4 x 1 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 58.55 56
0.1 ~19.25 18 x 4 x 1 EFF 33% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 35.05 32
0.1 ~19.25 18 x 4 x 1 EFF 55% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 32 32
0.1 ~19.25 18 x 4 x 1 EFF 60% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 25.1 24
0.2 ~19.25 18 x 4 x 1 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 58.55 56
0.1 ~19.25 18 x 4 x 1 EFF 33% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
90 5 1 35.05 32
0.1 ~19.7 18 x 5 x 1 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
90 5 1 32 32
0.1 ~19.7 18 x 5 x 1 EFF 62% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
90 5 1 25.1 24
0.2 ~19.7 18 x 5 x 1 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
90 5 1 58.55 56
0.1 ~19.7 18 x 5 x 1 EFF 34% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
90 5 1 35.05 32
0.1 ~19.7 18 x 5 x 1 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
90 5 1 32 32
0.1 ~19.7 18 x 5 x 1 EFF 62% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
90 5 1 25.1 24
0.2 ~19.7 18 x 5 x 1 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
90 5 1 58.55 56
0.1 ~19.7 18 x 5 x 1 EFF 34% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 35.05 32
0.1 ~19.25 18 x 4 x 1 EFF 55% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 32 32
0.1 ~19.25 18 x 4 x 1 EFF 60% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 25.1 24
0.2 ~19.25 18 x 4 x 1 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 58.55 56
0.1 ~19.25 18 x 4 x 1 EFF 33% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 35.05 32
0.1 ~19.25 18 x 4 x 1 EFF 55% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 32 32
0.1 ~19.25 18 x 4 x 1 EFF 60% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 25.1 24
0.2 ~19.25 18 x 4 x 1 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
72 4 1 58.55 56
0.1 ~19.25 18 x 4 x 1 EFF 33% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 35.05 32
0.1 ~18.8 18 x 3 x 1 EFF 54% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 32 32
0.1 ~18.8 18 x 3 x 1 EFF 59% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 25.1 24
0.1 ~18.8 18 x 3 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 58.55 56
~18.8 18 x 3 x 1 EFF 32% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 35.05 32
0.1 ~18.8 18 x 3 x 1 EFF 54% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 32 32
0.1 ~18.8 18 x 3 x 1 EFF 59% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 25.1 24
0.1 ~18.8 18 x 3 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
54 3 1 58.55 56
~18.8 18 x 3 x 1 EFF 32% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 35.05 32
~18.4 18 x 2 x 1 EFF 53% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 32 32
~18.4 18 x 2 x 1 EFF 58% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 25.1 24
0.1 ~18.4 18 x 2 x 1 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 58.55 56
~18.4 18 x 2 x 1 EFF 31% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 35.05 32
~18.4 18 x 2 x 1 EFF 53% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 32 32
~18.4 18 x 2 x 1 EFF 58% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 25.1 24
0.1 ~18.4 18 x 2 x 1 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
36 2 1 58.55 56
~18.4 18 x 2 x 1 EFF 31% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
35.05 32
18 x 1 x 1 EFF 51% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
32 32
18 x 1 x 1 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
25.1 24
18 x 1 x 1 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
58.55 56
18 x 1 x 1 EFF 31% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
35.05 32
18 x 1 x 1 EFF 51% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
32 32
18 x 1 x 1 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
25.1 24
18 x 1 x 1 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
58.55 56
18 x 1 x 1 EFF 31% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
6720 80 8 129.3 105
2+ ~104.45 BW x 10 x 8 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
720 40 8 24.1 22
2+ ~19.7 18 x 5 x 8 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Abwheel knieend
VOLUME REPS SETS BEST EFF BEST INT
2688 32 4 106.9 97
2+ ~99.1 BW x 8 x 4 EFF 93% INT 87%
Posts on June 03rd