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grubikg
Age 59 , BW 88.6
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
404 14 7 40.9 40
~18.4 18 x 2 x 1 EFF 45% INT 45%
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.5 ~32.7 32 x 2 x 5 EFF 80% INT 80%


Manmaker

DELETE RENAME Records (PRs) # Double KB Swing
VOLUME REPS SETS BEST EFF BEST INT
672 21 21 49.75 44
0.8 32 x 1 x 21 EFF 64% INT 73%


DELETE RENAME Records (PRs) # Double KB Clean
VOLUME REPS SETS BEST EFF BEST INT
672 21 21 60 60
0.4 32 x 1 x 21 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Double KB Press
VOLUME REPS SETS BEST EFF BEST INT
672 21 21 49.05 48
0.6 32 x 1 x 21 EFF 65% INT 67%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
672 21 21 61.35 60
0.4 32 x 1 x 21 EFF 52% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1764 21 21 104.4 95.3
1.8 BW x 1 x 21 EFF 80% INT 88%
Posts on July 13th