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grubikg
Age 59 , BW 86.7
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 84.3
50 Minuten GymReady bei Chrissy

50 Minuten Kraba Club bei Chrissy

DELETE RENAME Records (PRs) # Hang Shoulder Circle
VOLUME REPS SETS BEST EFF BEST INT
1517.4 18 6 94.25 84
2+ ~88.15 PR BW x 3 x 6 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6322.5 75 15 92 84
2+ ~92.35 PR BW x 5 x 15 EFF 100% INT 100%


Mobility

DELETE RENAME Records (PRs) # KB TGU + Press 6x
VOLUME REPS SETS BEST EFF BEST INT
84 6 3 18.4 18
0.3 ~14.3 14 x 2 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 65.7 60
0.6 ~37.3 30 x 10 x 3 EFF 57% INT 50%


DELETE RENAME Records (PRs) # SingleLeg Around the world
VOLUME REPS SETS BEST EFF BEST INT
420 30 6 21.9 20
1 ~15.35 14 x 5 x 6 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
15174 180 3 118.5 95.3
2+ ~104.8 BW x 60 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2669 30 6 129.3 105
1 ~92.35 BW x 5 x 4 EFF 71% INT 80%
1.7 ~107.65 BW + 14 x 5 x 2 EFF 83% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3600 120 6 49.75 40
2+ ~37.3 30 x 20 x 6 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
7587 90 3 105.3 93.3
2+ ~104.8 BW x 30 x 3 EFF 100% INT 90%
Posts on September 14th