wait...
grubikg
Age 59 , BW 86
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 84.3
50 Minuten KB Group Training bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
3372 40 2 119.45 96.1
2+ ~104.8 BW x 20 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3372 40 2 --- ---
~104.8 PR BW x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Monkey Side Walk
VOLUME REPS SETS BEST EFF BEST INT
10116 120 6 --- ---
~104.8 PR BW x 20 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3372 40 2 118.1 95
2+ ~104.8 PR BW x 20 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
10116 120 6 --- ---
~104.8 PR BW x 20 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # HipBridge einbeinig
VOLUME REPS SETS BEST EFF BEST INT
768 48 6 119.45 96.1
0.6 ~18.85 16 x 8 x 6 EFF 16% INT 17%


VOLUME REPS SETS BEST EFF BEST INT
1152 24 3 52.55 48
2+ ~56.6 PR 48 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2529 30 3 120.6 97
2+ ~104.8 BW x 10 x 3 EFF 87% INT 87%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
2048 64 8 49.75 44
2+ ~37.75 32 x 8 x 8 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2560 80 8 54.7 44
2+ ~39.8 32 x 10 x 8 EFF 73% INT 73%
↑ (zuerst 8 Goblet Squat, dann 10 m Suitcarry, wieder Goblet, wieder gehen = 1 Runde, 4 Runden gesamt)
Posts on September 16th