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grubikg
Age 59 , BW 86.7
Join Date: 2015-02-03.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 84.3
35 Minuten im Keller

VOLUME REPS SETS BEST EFF BEST INT
368 12 6 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.5 ~32.7 32 x 2 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1920 60 3 65.7 60
1.3 ~39.8 32 x 20 x 3 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
5058 60 1 102.1 95.3
2+ ~104.8 BW x 60 x 1 EFF PR% INT 88%
Posts on September 19th