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grubikg
Age 59 , BW 86.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 25, Sep 2020
-- Bodyweight: 84.3
Mittags: 30 Minuten Ergometer, Puls 100, Schnitt 97 Watt


25 Minuten im Keller

VOLUME REPS SETS BEST EFF BEST INT
160 6 3 40.9 40
0.1 ~24.55 24 x 2 x 2 EFF 60% INT 60%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 5 134 134
1 ~94.35 80 x 8 x 5 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 85.5 85.5
0.7 ~56.1 50 x 6 x 5 EFF 66% INT 58%
Posts on September 25th