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grubikg
Age 59 , BW 86.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 86.7
50 Minuten Gym Ready mit Robert

50 Minuten Kraba Club mit Robert

VOLUME REPS SETS BEST EFF BEST INT
248 8 4 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.2 ~32.7 32 x 2 x 2 EFF 80% INT 80%
0.2 ~36.8 36 x 2 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Double KB Rumanian DL
VOLUME REPS SETS BEST EFF BEST INT
960 15 3 52.55 48
2+ ~70.1 PR 64 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # HSD (Hungary Sit Down)
VOLUME REPS SETS BEST EFF BEST INT
288 18 6 --- ---
~17.5 PR 16 x 5 x 2 EFF --- INT ---
~16.75 16 x 3 x 2 EFF --- INT ---
16 x 1 x 2 EFF --- INT ---
↑ (Clean, Absitzen wie bei Getup, im Sitzen einen Press, dann wieder aufstehen wie beim Getup)


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
540 15 3 49.75 44
0.8 ~39.45 36 x 5 x 3 EFF 79% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
720 15 3 56.6 48
2+ ~52.55 48 x 5 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3121.2 36 6 121.2 97.8
0.1 BW x 1 x 1 EFF 72% INT 89%
0.3 ~90.65 BW x 3 x 1 EFF 75% INT 89%
0.5 ~94.95 BW x 5 x 1 EFF 78% INT 89%
0.6 ~99.7 BW x 7 x 1 EFF 82% INT 89%
0.8 ~104.95 BW x 9 x 1 EFF 87% INT 89%
1 ~107.8 BW x 11 x 1 EFF 89% INT 89%
↑ (ohne Liegestütz, auf Bauch liegen, Klatschen, Austehen, über Kopf klatschen)
Posts on October 16th