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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 86.7
50 Minuten Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
108 4 2 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~30.65 30 x 2 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3468 40 2 119.45 96.1
2+ ~107.8 BW x 20 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1920 80 4 19.9 16
2+ ~29.85 24 x 20 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4161.6 48 6 104.45 84
2+ ~102.25 PR BW x 8 x 6 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
693.6 8 2 105 105
0.5 ~92.75 BW x 4 x 2 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
173.4 2 1 109.4 98.5
0.2 ~88.65 BW x 2 x 1 EFF 81% INT 88%


Jonglieren 20 AZ x 3

DELETE RENAME Records (PRs) # Hollow Walk Out
VOLUME REPS SETS BEST EFF BEST INT
1300.5 15 3 98.35 84
2+ ~94.95 PR BW x 5 x 3 EFF 97% INT PR%


DELETE RENAME Records (PRs) # KB Press sitzend
VOLUME REPS SETS BEST EFF BEST INT
540 30 6 --- ---
~19.7 PR 18 x 5 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 65.7 60
0.6 ~37.3 30 x 10 x 3 EFF 57% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 18.65 15
2+ ~24.85 PR 20 x 10 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sideplank + Rotation
VOLUME REPS SETS BEST EFF BEST INT
5202 60 6 104.45 87.2
2+ ~107.8 PR BW x 10 x 6 EFF PR% INT 99%
Posts on October 21st