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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
1760 55 10 65.7 60
32 x 1 x 1 EFF 49% INT 53%
~32.7 32 x 2 x 1 EFF 50% INT 53%
0.1 ~33.45 32 x 3 x 1 EFF 51% INT 53%
0.1 ~34.25 32 x 4 x 1 EFF 52% INT 53%
0.1 ~35.05 32 x 5 x 1 EFF 53% INT 53%
0.1 ~35.9 32 x 6 x 1 EFF 55% INT 53%
0.1 ~36.8 32 x 7 x 1 EFF 56% INT 53%
0.2 ~37.75 32 x 8 x 1 EFF 57% INT 53%
0.2 ~38.75 32 x 9 x 1 EFF 59% INT 53%
0.2 ~39.8 32 x 10 x 1 EFF 61% INT 53%


DELETE RENAME Records (PRs) # Abwheel knieend
VOLUME REPS SETS BEST EFF BEST INT
867 10 2 106.9 97
0.9 ~94.95 BW x 5 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1734 20 2 121.2 97.8
1.8 ~107.8 BW x 10 x 2 EFF 89% INT 89%


Rudern C2
2 k in 8:31
Posts on October 24th