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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 88.7
1 Stunde Video Kraba Club Training mit Chrissi

DELETE RENAME Records (PRs) # Plank - Pushupposition - Plank
VOLUME REPS SETS BEST EFF BEST INT
2661 30 3 104.8 84.3
2+ ~110.3 PR BW x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6652.5 75 3 105.15 84.6
2+ ~110.3 BW x 25 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2661 30 6 --- ---
~97.15 PR BW x 5 x 6 EFF --- INT ---


Juggling x 40 AZ

VOLUME REPS SETS BEST EFF BEST INT
2560 80 4 65.7 60
1.7 ~39.8 32 x 20 x 4 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1152 64 8 25.1 24
2+ ~21.25 18 x 8 x 8 EFF 85% INT 75%


DELETE RENAME Records (PRs) # Krabbeln am Platz
VOLUME REPS SETS BEST EFF BEST INT
5322 60 4 104.45 84
2+ ~110.3 PR BW x 15 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3548 40 4 112.05 95
2+ ~110.3 PR BW x 10 x 4 EFF 98% INT 93%
↑ (1/2 Deadbug)


DELETE RENAME Records (PRs) # Seated Band Row
VOLUME REPS SETS BEST EFF BEST INT
2661 30 2 107.8 86.7
2+ ~110.3 PR BW x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
768 32 4 30.65 28
2+ ~28.3 24 x 8 x 4 EFF 92% INT 86%


Straddle Stretch x 5/5 AZ

DELETE RENAME Records (PRs) # Straight Leg Hip Dridge
VOLUME REPS SETS BEST EFF BEST INT
1774 20 2 --- ---
~110.3 PR BW x 10 x 2 EFF --- INT ---
Posts on November 20th