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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 88.7
10 Minuten im Hotel

VOLUME REPS SETS BEST EFF BEST INT
5322 60 30 121.2 97.8
1.1 BW x 1 x 10 EFF 73% INT 91%
2+ ~90.65 BW x 2 x 10 EFF 75% INT 91%
2+ ~92.75 BW x 3 x 10 EFF 77% INT 91%
Posts on November 21st