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grubikg
Age 59 , BW 88.6
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 88.7
1 Stunde Video Kraba Club mit Chrissi

DELETE RENAME Records (PRs) # Hinlegen+Aufstehen
VOLUME REPS SETS BEST EFF BEST INT
1330.5 15 3 104.45 87.7
2+ ~97.15 PR BW x 5 x 3 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
22.5 9 3 5.6 5
0.2 ~2.6 2.5 x 3 x 3 EFF 47% INT 50%


DELETE RENAME Records (PRs) # Single Leg Kompass
VOLUME REPS SETS BEST EFF BEST INT
532.2 6 3 88.85 85
2+ ~90.65 PR BW x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2661 30 3 107.8 86.7
2+ ~110.3 PR BW x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # KB BU Clean Walk
VOLUME REPS SETS BEST EFF BEST INT
1600 80 8 34.8 28
2+ ~24.85 20 x 10 x 8 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 104.05 95
0.4 ~23.6 PR 20 x 8 x 4 EFF 23% INT 21%


DELETE RENAME Records (PRs) # HipBridge einbeinig
VOLUME REPS SETS BEST EFF BEST INT
7096 80 8 119.5 96.1
2+ ~110.3 BW x 10 x 8 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
21288 240 4 118.5 95.3
2+ ~110.3 BW x 60 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 65.7 60
0.7 ~37.75 32 x 8 x 4 EFF 57% INT 53%


DELETE RENAME Records (PRs) # KB 1/2Knee Press
VOLUME REPS SETS BEST EFF BEST INT
936 48 8 22.4 18
2+ ~22.45 PR 20 x 6 x 6 EFF 100% INT PR%
2+ ~20.2 18 x 6 x 2 EFF 90% INT 100%


DELETE RENAME Records (PRs) # PUPP + Diag Knee to Elbow
VOLUME REPS SETS BEST EFF BEST INT
3548 40 4 107.8 86.7
2+ ~110.3 PR BW x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 1/2 Frog Stretch
VOLUME REPS SETS BEST EFF BEST INT
3548 40 4 107.8 86.7
2+ ~110.3 PR BW x 10 x 4 EFF PR% INT PR%
Posts on November 23rd