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grubikg
Age 59 , BW 88.6
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 26, Nov 2020
-- Bodyweight: 88.7
1 Stunde Videotraining Kraba Club mit Moritz

VOLUME REPS SETS BEST EFF BEST INT
2661 30 3 107.8 86.7
2+ ~110.3 PR BW x 10 x 3 EFF PR% INT PR%


Heelsit S-Move x 8/8

Hip Swivel x 8/8

VOLUME REPS SETS BEST EFF BEST INT
5322 60 6 107.8 86.7
2+ ~110.3 PR BW x 10 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 65.7 60
1.1 ~39.8 32 x 10 x 5 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3548 40 5 120.6 105.3
2+ ~104.6 BW x 8 x 5 EFF 87% INT 84%
↑ (plus Tabs, Schulter, Hüfte, Knie, Fuß)


VOLUME REPS SETS BEST EFF BEST INT
4435 50 5 103.95 86
2+ ~110.3 PR BW x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Passive Leg-Raise
VOLUME REPS SETS BEST EFF BEST INT
4435 50 10 --- ---
~97.15 PR BW x 5 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Pullaparts
VOLUME REPS SETS BEST EFF BEST INT
5322 60 4 --- ---
~110.3 PR BW x 15 x 4 EFF --- INT ---
↑ (Band vorm Körper halten, auseinander ziehen bis Band die Brust berührt)


DELETE RENAME Records (PRs) # Split Squat Jump
VOLUME REPS SETS BEST EFF BEST INT
7096 80 4 --- ---
~110.3 PR BW x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Leg Plank
VOLUME REPS SETS BEST EFF BEST INT
21288 240 8 --- ---
~110.3 PR BW x 30 x 8 EFF --- INT ---
Posts on November 26th