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grubikg
Age 59 , BW 88.6
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 07, Jan 2021
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Rocking Circles
VOLUME REPS SETS BEST EFF BEST INT
2670 30 6 --- ---
~97.5 PR BW x 5 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5340 60 6 --- ---
~110.65 PR BW x 10 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Hipbridge + Reach
VOLUME REPS SETS BEST EFF BEST INT
2670 30 6 105.9 89.8
2+ ~97.5 BW x 5 x 6 EFF 92% INT 99%


DELETE RENAME Records (PRs) # Heartbeat Squat
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 19.9 16
0.4 ~6.2 5 x 10 x 3 EFF 31% INT 31%


DELETE RENAME Records (PRs) # KB Deadlift + Row
VOLUME REPS SETS BEST EFF BEST INT
1920 60 3 --- ---
~39.8 PR 32 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1248 78 6 25.1 24
2+ ~19.9 16 x 13 x 6 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2670 30 3 111.4 90.2
2+ ~110.65 BW x 10 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Tkn. Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
4272 48 4 --- ---
~110.65 PR BW x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7120 80 8 --- ---
~110.65 PR BW x 10 x 8 EFF --- INT ---
Posts on January 07th