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grubikg
Age 59 , BW 88.6
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 88.1
1 Stunde Kraba Video Club mit Moritz

VOLUME REPS SETS BEST EFF BEST INT
2643 30 3 111.4 89.6
2+ ~109.55 BW x 10 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Deep Lunge + Rotation
VOLUME REPS SETS BEST EFF BEST INT
5286 60 6 111.4 89.6
2+ ~109.55 BW x 10 x 6 EFF 98% INT 98%


DELETE RENAME Records (PRs) # HipBridge einbeinig
VOLUME REPS SETS BEST EFF BEST INT
2643 30 6 119.5 96.1
2+ ~96.5 BW x 5 x 6 EFF 81% INT 92%


DELETE RENAME Records (PRs) # Heelsit to TableTop
VOLUME REPS SETS BEST EFF BEST INT
1321.5 15 3 --- ---
~96.5 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rudern mit Gummiband
VOLUME REPS SETS BEST EFF BEST INT
4845.5 55 10 --- ---
~109.55 PR BW x 10 x 1 EFF --- INT ---
~106.65 BW x 9 x 1 EFF --- INT ---
~103.9 BW x 8 x 1 EFF --- INT ---
~101.3 BW x 7 x 1 EFF --- INT ---
~98.85 BW x 6 x 1 EFF --- INT ---
~96.5 BW x 5 x 1 EFF --- INT ---
~94.25 BW x 4 x 1 EFF --- INT ---
~92.1 BW x 3 x 1 EFF --- INT ---
~90.05 BW x 2 x 1 EFF --- INT ---
BW x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4845.5 55 10 120.6 105.3
0.6 ~109.55 BW x 10 x 1 EFF 91% INT 84%
0.6 ~106.65 BW x 9 x 1 EFF 88% INT 84%
0.5 ~103.9 BW x 8 x 1 EFF 86% INT 84%
0.4 ~101.3 BW x 7 x 1 EFF 84% INT 84%
0.4 ~98.85 BW x 6 x 1 EFF 82% INT 84%
0.3 ~96.5 BW x 5 x 1 EFF 80% INT 84%
0.3 ~94.25 BW x 4 x 1 EFF 78% INT 84%
0.2 ~92.1 BW x 3 x 1 EFF 76% INT 84%
0.1 ~90.05 BW x 2 x 1 EFF 75% INT 84%
0.1 BW x 1 x 1 EFF 73% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4845.5 55 10 121.6 97.8
1 ~109.55 BW x 10 x 1 EFF 90% INT 90%
0.9 ~106.65 BW x 9 x 1 EFF 88% INT 90%
0.8 ~103.9 BW x 8 x 1 EFF 85% INT 90%
0.7 ~101.3 BW x 7 x 1 EFF 83% INT 90%
0.6 ~98.85 BW x 6 x 1 EFF 81% INT 90%
0.5 ~96.5 BW x 5 x 1 EFF 79% INT 90%
0.4 ~94.25 BW x 4 x 1 EFF 78% INT 90%
0.3 ~92.1 BW x 3 x 1 EFF 76% INT 90%
0.2 ~90.05 BW x 2 x 1 EFF 74% INT 90%
0.1 BW x 1 x 1 EFF 72% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2643 30 10 --- ---
~96.5 PR BW x 5 x 2 EFF --- INT ---
~94.25 BW x 4 x 2 EFF --- INT ---
~92.1 BW x 3 x 2 EFF --- INT ---
~90.05 BW x 2 x 2 EFF --- INT ---
BW x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
15858 180 3 118.5 95.3
2+ ~109.55 BW x 60 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
23787 270 6 118.5 97.5
2+ ~109.55 PR BW x 45 x 6 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Hollow Body Rocking
VOLUME REPS SETS BEST EFF BEST INT
3964.5 45 3 104.45 84
2+ ~109.55 BW x 15 x 3 EFF PR% INT PR%
Posts on January 08th