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grubikg
Age 59 , BW 93.6
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 88.6
1 Stunde Kraba Video Club mit Moritz

VOLUME REPS SETS BEST EFF BEST INT
1329 15 3 97.5 89
2+ ~97.05 BW x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deep Lunge + Rotation
VOLUME REPS SETS BEST EFF BEST INT
2658 30 6 111.4 89.6
2+ ~97.05 BW x 5 x 6 EFF 87% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
7974 90 3 105.2 84.6
2+ ~110.15 PR BW x 30 x 3 EFF PR% INT PR%
↑ (30 Sekunden Isometrisch)


DELETE RENAME Records (PRs) # Banded HipThrust
VOLUME REPS SETS BEST EFF BEST INT
1772 20 1 --- ---
~110.15 PR BW x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7088 80 4 104.8 94.9
2+ ~110.15 PR BW x 20 x 4 EFF PR% INT 93%


DELETE RENAME Records (PRs) # Pushup Widegrip
VOLUME REPS SETS BEST EFF BEST INT
5316 60 4 --- ---
~110.15 PR BW x 15 x 4 EFF --- INT ---
↑ (3 x mit erhöhten Händen)


VOLUME REPS SETS BEST EFF BEST INT
5316 60 3 --- ---
~110.15 PR BW x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # KB Kickstand Squat
VOLUME REPS SETS BEST EFF BEST INT
3189.6 36 6 19.7 18
2+ ~99.4 PR BW x 6 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5316 60 3 --- ---
~110.15 PR BW x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2658 30 3 118.5 95.3
2+ ~110.15 BW x 10 x 3 EFF 93% INT 93%
↑ (Sekunden)


VOLUME REPS SETS BEST EFF BEST INT
3987 45 9 117.4 97
2+ ~97.05 BW x 5 x 9 EFF 83% INT 91%
↑ (Sekunden isometrisch)
Posts on January 12th