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Exercises  1 
grubikg
Age 59 , BW 91.7
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 88.6
☒ DELETE ₪ RENAME Records (PRs) # Rocking+Deep Lunge+Rot
VOLUME REPS SETS BEST EFF BEST INT
886 10 2 110.3 90.2
2+ ~97.05 BW x 5 x 2 EFF 88% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # Birddog+Arm/Bein Quadrat
VOLUME REPS SETS BEST EFF BEST INT
886 10 2 --- ---
~97.05 PR BW x 5 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Schneengel
VOLUME REPS SETS BEST EFF BEST INT
1772 20 2 --- ---
~110.15 PR BW x 10 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Banded SL HipThrust
VOLUME REPS SETS BEST EFF BEST INT
3544 40 4 --- ---
~110.15 PR BW x 10 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Dip
VOLUME REPS SETS BEST EFF BEST INT
3544 40 2 104.8 94.9
2+ ~110.15 BW x 20 x 2 EFF PR% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Pushup Widegrip
VOLUME REPS SETS BEST EFF BEST INT
2658 30 2 --- ---
~110.15 BW x 15 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Seated Band Facepull
VOLUME REPS SETS BEST EFF BEST INT
5316 60 3 --- ---
~110.15 PR BW x 20 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Reverse Lunges + 3s SL Stand
VOLUME REPS SETS BEST EFF BEST INT
4252.8 48 6 --- ---
~104.5 PR BW x 8 x 6 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Seated Band Curls
VOLUME REPS SETS BEST EFF BEST INT
3987 45 3 --- ---
~110.15 PR BW x 15 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Sideplank
VOLUME REPS SETS BEST EFF BEST INT
7088 80 4 118.5 97.5
2+ ~110.15 BW x 20 x 4 EFF 93% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Plank
VOLUME REPS SETS BEST EFF BEST INT
3544 40 2 118.5 95.3
2+ ~110.15 BW x 20 x 2 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Hollow Body
VOLUME REPS SETS BEST EFF BEST INT
3544 40 2 105.3 93.3
2+ ~110.15 BW x 20 x 2 EFF PR% INT 95%
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Posts on January 19th