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grubikg
Age 59 , BW 91.7
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 91.7
30 Minuten Video Gym Ready mit Chrissi

60 Minuten Kraba Video Club Training mit Chrissi

DELETE RENAME Records (PRs) # Jonglieren mit Marschieren
VOLUME REPS SETS BEST EFF BEST INT
16506 180 3 --- ---
~114 PR BW x 60 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 30 6 24.1 22
1.1 ~17.5 16 x 5 x 6 EFF 73% INT 73%


DELETE RENAME Records (PRs) # SingleLeg Around the world
VOLUME REPS SETS BEST EFF BEST INT
288 18 6 21.9 20
0.9 ~16.75 16 x 3 x 6 EFF 76% INT 80%


DELETE RENAME Records (PRs) # Seated Military Press
VOLUME REPS SETS BEST EFF BEST INT
864 48 8 15.7 14
2+ ~20.2 PR 18 x 6 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 40 8 43.8 40
1 ~26.3 24 x 5 x 8 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Hipbridge mit Bandwiderstand
VOLUME REPS SETS BEST EFF BEST INT
1834 20 4 111.5 89.7
2+ ~100.45 PR BW x 5 x 4 EFF 90% INT PR%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
576 24 4 49.75 44
0.5 ~26.95 24 x 6 x 4 EFF 54% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
768 32 8 39.8 32
1.3 ~25.65 24 x 4 x 8 EFF 65% INT 75%


DELETE RENAME Records (PRs) # Prone Quad Stretch
VOLUME REPS SETS BEST EFF BEST INT
7336 80 8 112.4 90.4
2+ ~114 PR BW x 10 x 8 EFF PR% INT PR%
Posts on February 22nd