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Exercises  1 
grubikg
Age 59 , BW 93.7
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 93.7
1 Stunde Kraba Video Club mit Moritz
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☒ DELETE ₪ RENAME Records (PRs) # Rocking
VOLUME REPS SETS BEST EFF BEST INT
4685 50 5 117.6 94.6
2+ ~116.5 BW x 10 x 5 EFF 99% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # KB Halo 1/2 knieend
VOLUME REPS SETS BEST EFF BEST INT
1800 100 20 19.7 18
2+ ~19.7 18 x 5 x 20 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # KB Towel Row
VOLUME REPS SETS BEST EFF BEST INT
1280 40 5 61.35 56
0.9 ~37.75 32 x 8 x 5 EFF 62% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # KB Reverse Lunges
VOLUME REPS SETS BEST EFF BEST INT
1248 48 8 105.7 85
0.2 ~35.9 32 x 6 x 2 EFF 34% INT 38%
0.5 ~26.95 24 x 6 x 6 EFF 25% INT 28%


☒ DELETE ₪ RENAME Records (PRs) # Pushup
VOLUME REPS SETS BEST EFF BEST INT
2998.4 32 4 120.6 105.3
2+ ~110.5 BW x 8 x 4 EFF 92% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Hipbridge
VOLUME REPS SETS BEST EFF BEST INT
2248.8 24 4 111.4 91.4
2+ ~105.15 BW x 6 x 4 EFF 94% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # KB 1H Swing
VOLUME REPS SETS BEST EFF BEST INT
3600 150 30 35.05 32
2+ ~26.3 24 x 5 x 30 EFF 75% INT 75%
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