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Exercises  1 
grubikg
Age 59 , BW 93.7
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 93.7
1 Stunde Kraba Video Club mit Chrissi

☒ DELETE ₪ RENAME Records (PRs) # Hinlegen+Aufstehen
VOLUME REPS SETS BEST EFF BEST INT
2811 30 3 104.45 91.7
2+ ~116.5 PR BW x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # SingleLeg Around the world
VOLUME REPS SETS BEST EFF BEST INT
400 25 5 21.9 20
1.3 ~17.5 16 x 5 x 5 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Hip Circles
VOLUME REPS SETS BEST EFF BEST INT
1405.5 15 3 98.25 89.7
2+ ~102.6 PR BW x 5 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # KB Row
VOLUME REPS SETS BEST EFF BEST INT
576 32 4 39.8 32
0.7 ~21.25 18 x 8 x 4 EFF 53% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
576 32 4 49.75 44
0.5 ~21.25 18 x 8 x 4 EFF 43% INT 41%


☒ DELETE ₪ RENAME Records (PRs) # KB Press
VOLUME REPS SETS BEST EFF BEST INT
864 48 8 27.1 26.5
1.5 ~20.2 18 x 6 x 8 EFF 75% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # HipBridge einbeinig
VOLUME REPS SETS BEST EFF BEST INT
4497.6 48 8 119.5 96.1
2+ ~105.15 BW x 6 x 8 EFF 88% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # KB 1H Swing
VOLUME REPS SETS BEST EFF BEST INT
3744 156 26 35.05 32
2+ ~26.95 24 x 6 x 26 EFF 77% INT 75%
↑ (EMOTM 6/6)
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Posts on April 07th