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grubikg
Age 59 , BW 92.7
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 93.7
30 Minuten Gym Ready Video mit Chrissi

60 Minuten Kraba Video Club mit Chrissi

VOLUME REPS SETS BEST EFF BEST INT
2248.8 24 3 --- ---
~110.5 PR BW x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1405.5 15 3 --- ---
~102.6 PR BW x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 9 3 88.85 85
0.1 ~10.45 10 x 3 x 3 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
843.3 9 3 --- ---
~97.95 PR BW x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
432 24 4 22.4 18
2+ ~20.2 18 x 6 x 4 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4497.6 48 8 129.3 110.6
2+ ~105.15 BW x 6 x 8 EFF 81% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1152 64 8 27.1 26.5
2 ~21.25 18 x 8 x 8 EFF 78% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5622 60 4 111.4 93.7
2+ ~116.5 BW x 15 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3360 140 20 35.05 32
2+ ~27.6 24 x 7 x 20 EFF 79% INT 75%
↑ (EMOTM 7-7, 10 Minuten)
Posts on April 12th