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grubikg
Age 59 , BW 92.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 93.7
1 Stunde Kraba Video Club mit Chrissi

VOLUME REPS SETS BEST EFF BEST INT
2811 30 3 111.4 93.7
2+ ~116.5 PR BW x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Krabbeln am Platz
VOLUME REPS SETS BEST EFF BEST INT
5622 60 3 117.6 94.6
2+ ~116.5 PR BW x 20 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2811 30 3 111.4 93.7
2+ ~116.5 BW x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Shoulder Circle
VOLUME REPS SETS BEST EFF BEST INT
1686.6 18 3 112.15 90.2
2+ ~105.15 PR BW x 6 x 3 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1620 90 18 58.55 56
0.3 ~21.8 18 x 9 x 2 EFF 37% INT 32%
0.2 ~21.25 18 x 8 x 2 EFF 36% INT 32%
0.2 ~20.7 18 x 7 x 2 EFF 35% INT 32%
0.2 ~20.2 18 x 6 x 2 EFF 34% INT 32%
0.1 ~19.7 18 x 5 x 2 EFF 34% INT 32%
0.1 ~19.25 18 x 4 x 2 EFF 33% INT 32%
0.1 ~18.8 18 x 3 x 2 EFF 32% INT 32%
0.1 ~18.4 18 x 2 x 2 EFF 31% INT 32%
18 x 1 x 2 EFF 31% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
1620 90 18 39.8 32
0.4 ~21.8 18 x 9 x 2 EFF 55% INT 56%
0.4 ~21.25 18 x 8 x 2 EFF 53% INT 56%
0.3 ~20.7 18 x 7 x 2 EFF 52% INT 56%
0.3 ~20.2 18 x 6 x 2 EFF 51% INT 56%
0.2 ~19.7 18 x 5 x 2 EFF 50% INT 56%
0.2 ~19.25 18 x 4 x 2 EFF 48% INT 56%
0.1 ~18.8 18 x 3 x 2 EFF 47% INT 56%
0.1 ~18.4 18 x 2 x 2 EFF 46% INT 56%
18 x 1 x 2 EFF 45% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1620 90 18 35.05 32
18 x 1 x 2 EFF 51% INT 56%
0.1 ~18.4 18 x 2 x 2 EFF 53% INT 56%
0.1 ~18.8 18 x 3 x 2 EFF 54% INT 56%
0.2 ~19.25 18 x 4 x 2 EFF 55% INT 56%
0.2 ~19.7 18 x 5 x 2 EFF 56% INT 56%
0.3 ~20.2 18 x 6 x 2 EFF 58% INT 56%
0.3 ~20.7 18 x 7 x 2 EFF 59% INT 56%
0.4 ~21.25 18 x 8 x 2 EFF 61% INT 56%
0.4 ~21.8 18 x 9 x 2 EFF 62% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1620 90 18 27.1 26.5
0.1 18 x 1 x 2 EFF 66% INT 68%
0.1 ~18.4 18 x 2 x 2 EFF 68% INT 68%
0.2 ~18.8 18 x 3 x 2 EFF 69% INT 68%
0.3 ~19.25 18 x 4 x 2 EFF 71% INT 68%
0.3 ~19.7 18 x 5 x 2 EFF 73% INT 68%
0.4 ~20.2 18 x 6 x 2 EFF 75% INT 68%
0.4 ~20.7 18 x 7 x 2 EFF 76% INT 68%
0.5 ~21.25 18 x 8 x 2 EFF 78% INT 68%
0.6 ~21.8 18 x 9 x 2 EFF 80% INT 68%
Posts on April 16th