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grubikg
Age 59 , BW 92.7
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 92.7
30 Minuten GymReady Video mit Chrissi

1 Stunde Kraba Video Club mit Chrissi

VOLUME REPS SETS BEST EFF BEST INT
2781 30 3 117.6 94.6
2+ ~115.25 BW x 10 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Pushupposition Schultertippen
VOLUME REPS SETS BEST EFF BEST INT
4449.6 48 6 111.4 90.5
2+ ~109.35 PR BW x 8 x 6 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2781 30 6 108.65 92.1
2+ ~101.55 PR BW x 5 x 6 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1728 102 10 27.1 26.5
1.5 ~21.25 18 x 8 x 6 EFF 78% INT 68%
0.8 ~19.9 16 x 15 x 2 EFF 73% INT 60%
0.6 ~19.9 16 x 12 x 2 EFF 73% INT 60%


DELETE RENAME Records (PRs) # Hipbridge mit Bandwiderstand
VOLUME REPS SETS BEST EFF BEST INT
5005.8 54 5 111.5 91.7
2+ ~109.35 BW x 8 x 3 EFF 98% INT PR%
2+ ~115.25 PR BW x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1262 31 5 61.35 56
1.4 ~54.75 50 x 5 x 3 EFF 89% INT 89%
0.4 ~37.75 32 x 8 x 2 EFF 62% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
992 62 10 116.35 94
0.4 ~17.5 16 x 5 x 6 EFF 15% INT 17%
0.4 ~18.85 16 x 8 x 4 EFF 16% INT 17%


VOLUME REPS SETS BEST EFF BEST INT
1800 100 2 19.9 16
2+ ~22.4 PR 18 x 50 x 2 EFF PR% INT PR%
↑ (Schritte)
Posts on May 03rd