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grubikg
Age 59 , BW 94.5
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 94.5
30 Minuten im Garten

VOLUME REPS SETS BEST EFF BEST INT
400 20 8 32 32
0.1 20 x 1 x 2 EFF 63% INT 63%
0.1 ~20.45 20 x 2 x 2 EFF 64% INT 63%
0.2 ~20.9 20 x 3 x 2 EFF 65% INT 63%
0.2 ~21.4 20 x 4 x 2 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
432 20 8 27.1 26.5
0.1 20 x 1 x 2 EFF 74% INT 75%
0.2 ~20.45 20 x 2 x 2 EFF 75% INT 75%
0.2 ~20.9 20 x 3 x 2 EFF 77% INT 75%
0.9 ~25.65 24 x 4 x 2 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
945 10 4 105 105
0.1 BW x 1 x 1 EFF 90% INT 90%
↑ (mit Band)
0.2 ~96.6 BW x 2 x 1 EFF 92% INT 90%
↑ (mit Band)
0.3 ~98.8 BW x 3 x 1 EFF 94% INT 90%
↑ (mit Band)
0.4 ~101.1 BW x 4 x 1 EFF 96% INT 90%
↑ (mit Band)


VOLUME REPS SETS BEST EFF BEST INT
400 20 8 32 32
0.1 20 x 1 x 2 EFF 63% INT 63%
0.1 ~20.45 20 x 2 x 2 EFF 64% INT 63%
0.2 ~20.9 20 x 3 x 2 EFF 65% INT 63%
0.2 ~21.4 20 x 4 x 2 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
432 20 8 27.1 26.5
0.1 20 x 1 x 2 EFF 74% INT 75%
0.2 ~20.45 20 x 2 x 2 EFF 75% INT 75%
0.2 ~20.9 20 x 3 x 2 EFF 77% INT 75%
0.9 ~25.65 24 x 4 x 2 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
945 10 4 105 105
0.1 BW x 1 x 1 EFF 90% INT 90%
↑ (mit Band)
0.2 ~96.6 BW x 2 x 1 EFF 92% INT 90%
↑ (mit Band)
0.3 ~98.8 BW x 3 x 1 EFF 94% INT 90%
↑ (mit Band)
0.4 ~101.1 BW x 4 x 1 EFF 96% INT 90%
↑ (mit Band)


VOLUME REPS SETS BEST EFF BEST INT
400 20 8 32 32
0.1 20 x 1 x 2 EFF 63% INT 63%
0.1 ~20.45 20 x 2 x 2 EFF 64% INT 63%
0.2 ~20.9 20 x 3 x 2 EFF 65% INT 63%
0.2 ~21.4 20 x 4 x 2 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
432 20 8 27.1 26.5
0.1 20 x 1 x 2 EFF 74% INT 75%
0.2 ~20.45 20 x 2 x 2 EFF 75% INT 75%
0.2 ~20.9 20 x 3 x 2 EFF 77% INT 75%
0.9 ~25.65 24 x 4 x 2 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
945 10 4 105 105
0.1 BW x 1 x 1 EFF 90% INT 90%
↑ (mit Band)
0.2 ~96.6 BW x 2 x 1 EFF 92% INT 90%
↑ (mit Band)
0.3 ~98.8 BW x 3 x 1 EFF 94% INT 90%
↑ (mit Band)
0.4 ~101.1 BW x 4 x 1 EFF 96% INT 90%
↑ (mit Band)


VOLUME REPS SETS BEST EFF BEST INT
400 20 8 32 32
0.1 20 x 1 x 2 EFF 63% INT 63%
0.1 ~20.45 20 x 2 x 2 EFF 64% INT 63%
0.2 ~20.9 20 x 3 x 2 EFF 65% INT 63%
0.2 ~21.4 20 x 4 x 2 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
432 20 8 27.1 26.5
0.1 20 x 1 x 2 EFF 74% INT 75%
0.2 ~20.45 20 x 2 x 2 EFF 75% INT 75%
0.2 ~20.9 20 x 3 x 2 EFF 77% INT 75%
0.9 ~25.65 24 x 4 x 2 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
945 10 4 105 105
0.1 BW x 1 x 1 EFF 90% INT 90%
↑ (mit Band)
0.2 ~96.6 BW x 2 x 1 EFF 92% INT 90%
↑ (mit Band)
0.3 ~98.8 BW x 3 x 1 EFF 94% INT 90%
↑ (mit Band)
0.4 ~101.1 BW x 4 x 1 EFF 96% INT 90%
↑ (mit Band)


VOLUME REPS SETS BEST EFF BEST INT
400 20 8 32 32
0.1 20 x 1 x 2 EFF 63% INT 63%
0.1 ~20.45 20 x 2 x 2 EFF 64% INT 63%
0.2 ~20.9 20 x 3 x 2 EFF 65% INT 63%
0.2 ~21.4 20 x 4 x 2 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
432 20 8 27.1 26.5
0.1 20 x 1 x 2 EFF 74% INT 75%
0.2 ~20.45 20 x 2 x 2 EFF 75% INT 75%
0.2 ~20.9 20 x 3 x 2 EFF 77% INT 75%
0.9 ~25.65 24 x 4 x 2 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
945 10 4 105 105
0.1 BW x 1 x 1 EFF 90% INT 90%
↑ (mit Band)
0.2 ~96.6 BW x 2 x 1 EFF 92% INT 90%
↑ (mit Band)
0.3 ~98.8 BW x 3 x 1 EFF 94% INT 90%
↑ (mit Band)
0.4 ~101.1 BW x 4 x 1 EFF 96% INT 90%
↑ (mit Band)
Posts on June 10th