wait...
grubikg
Age 59 , BW 93.6
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 94.5
Kraba Club im Garten alleine (kein anderer online)

VOLUME REPS SETS BEST EFF BEST INT
1890 20 2 119.5 96.1
2+ ~117.5 BW x 10 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
40 2 1 91 89
~20.45 20 x 2 x 1 EFF 22% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
3000 150 50 32 32
0.3 20 x 1 x 10 EFF 63% INT 63%
0.5 ~20.45 20 x 2 x 10 EFF 64% INT 63%
0.8 ~20.9 20 x 3 x 10 EFF 65% INT 63%
1.1 ~21.4 20 x 4 x 10 EFF 67% INT 63%
1.4 ~21.9 20 x 5 x 10 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3000 150 50 27.1 26.5
0.4 20 x 1 x 10 EFF 74% INT 75%
0.8 ~20.45 20 x 2 x 10 EFF 75% INT 75%
1.2 ~20.9 20 x 3 x 10 EFF 77% INT 75%
1.6 ~21.4 20 x 4 x 10 EFF 79% INT 75%
2 ~21.9 20 x 5 x 10 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
5212.5 75 25 105 105
0.1 BW -25 x 1 x 5 EFF 66% INT 66%
0.3 ~71.05 BW -25 x 2 x 5 EFF 68% INT 66%
0.4 ~72.65 BW -25 x 3 x 5 EFF 69% INT 66%
0.6 ~74.35 BW -25 x 4 x 5 EFF 71% INT 66%
0.7 ~76.1 BW -25 x 5 x 5 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
11340 120 2 118.5 95.3
2+ ~117.5 BW x 60 x 2 EFF 99% INT 99%
Posts on June 18th