wait...
? guerilla_life
Age --- , BW 88
Join Date: 2016-01-29.
Following: 1.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1605 27 11 94 94
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 64%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 69%
0.5 ~71.55 70 x 2 x 6 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1040 16 8 120 120
0.1 ~51.1 50 x 2 x 2 EFF 43% INT 42%
0.1 ~61.35 60 x 2 x 2 EFF 51% INT 50%
0.1 ~71.55 70 x 2 x 2 EFF 60% INT 58%
0.1 ~81.8 80 x 2 x 2 EFF 68% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 205 205
0.2 ~87.05 70 x 10 x 1 EFF 42% INT 34%
0.2 ~93.25 75 x 10 x 1 EFF 45% INT 37%
0.2 ~99.45 PR 80 x 10 x 1 EFF 49% INT 39%
Posts on October 11th