wait...
? guerilla_life
Age --- , BW 88
Join Date: 2016-01-29.
Following: 1.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1265 22 13 94 94
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 43%
0.1 ~52.25 50 x 3 x 2 EFF 56% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 64%
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 74%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 80%
0.1 80 x 1 x 1 EFF 85% INT 85%
0.1 85 x 1 x 1 EFF 90% INT 90%
0.3 90 x 1 x 1 EFF 96% INT 96%
92 x 0 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1057 12 9 120 120
~51.1 50 x 2 x 1 EFF 43% INT 42%
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
1 120 x 1 x 1 EFF 100% INT 100%
PR 122 x 1 x 1 EFF PR% INT PR%
Posts on October 14th