wait...
? guerilla_life
Age --- , BW 88
Join Date: 2016-01-29.
Following: 1.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1120 19 9 94 94
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 53%
0.2 ~62.75 60 x 3 x 2 EFF 67% INT 64%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 69%
0.1 70 x 1 x 2 EFF 74% INT 74%
0.1 75 x 1 x 1 EFF 80% INT 80%
0.1 80 x 1 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
900 9 3 205 205
0.2 ~104.55 100 x 3 x 3 EFF 51% INT 49%
Posts on March 10th