wait...
? guerilla_life
Age --- , BW 88
Join Date: 2016-01-29.
Following: 1.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1320 15 7 110 110
0.2 ~73.2 70 x 3 x 2 EFF 67% INT 64%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.4 ~102.2 100 x 2 x 2 EFF 93% INT 91%
0.4 ~107.35 PR 105 x 2 x 1 EFF 98% INT 95%
1 110 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3095 18 8 209.1 200
~73.2 70 x 3 x 1 EFF 35% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 60%
0.3 ~182.95 175 x 3 x 1 EFF 88% INT 88%
2+ ~224.9 PR 220 x 2 x 4 EFF PR% INT PR%
PR 240 x 1 x 1 EFF PR% INT PR%
Posts on April 22nd