wait...
? hack34
Age --- , BW 94
Join Date: 2016-09-17.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 94
DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 --- ---
~14.75 12.5 x 8 x 1 EFF --- INT ---
~15.55 12.5 x 10 x 1 EFF --- INT ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Fit Ball Rollouts
VOLUME REPS SETS BEST EFF BEST INT
2256 24 3 --- ---
~110.85 PR BW x 8 x 1 EFF --- INT ---
~110.85 PR BW x 8 x 1 EFF --- INT ---
~110.85 PR BW x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1880 20 3 105.45 94
2+ ~108.1 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~108.1 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~105.45 BW x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 24.7 22
0.9 ~23.6 PR 20 x 8 x 1 EFF 96% INT 91%
0.9 ~23.6 PR 20 x 8 x 1 EFF 96% INT 91%
0.9 ~23.6 PR 20 x 8 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 --- ---
~14.15 PR 12 x 8 x 1 EFF --- INT ---
~14.15 PR 12 x 8 x 1 EFF --- INT ---
~14.15 PR 12 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 24 3 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Half kneeling cable lift
VOLUME REPS SETS BEST EFF BEST INT
184 24 3 --- ---
~8.25 7 x 8 x 1 EFF --- INT ---
~9.45 PR 8 x 8 x 1 EFF --- INT ---
~9.45 PR 8 x 8 x 1 EFF --- INT ---
Posts on September 10th