wait...
? halloalex
Age --- , BW 63
Join Date: 2017-07-20.
Following: 1.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 63
DELETE RENAME Records (PRs) # 2 pos snatch: mid thigh, floor
VOLUME REPS SETS BEST EFF BEST INT
291 12 12 --- ---
20 x 1 x 3 EFF --- INT ---
25 x 1 x 3 EFF --- INT ---
25 x 1 x 3 EFF --- INT ---
PR 27 x 1 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # snatch tempo pulls
VOLUME REPS SETS BEST EFF BEST INT
135 3 3 --- ---
PR 45 x 1 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # snatch push press+ohs
VOLUME REPS SETS BEST EFF BEST INT
240 12 4 --- ---
~20.9 PR 20 x 3 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # kb snatch+ohs+sotts press+turkish get up+stand
VOLUME REPS SETS BEST EFF BEST INT
48 6 3 8.2 8
2+ ~8.2 8 x 2 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
100 100
50 x 1 x 1 EFF 50% INT 50%
Posts on July 31st