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handajani
Age 20 , BW 71
Join Date: 2019-05-06.
Following: 2.
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Your are on Thursday 05, Sep 2019
-- Bodyweight: 71
DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1780 29 7 135 135
0.1 ~24.85 PR 20 x 10 x 1 EFF 18% INT 15%
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.3 ~107.35 105 x 2 x 3 EFF 80% INT 78%
Posts on September 05th