wait...
handajani
Age 20 , BW 73
Join Date: 2019-05-06.
Following: 2.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1545 38 9 62.5 62.5
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 32%
0.1 ~39.25 35 x 6 x 1 EFF 63% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
1.3 ~57.5 55 x 3 x 5 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2360 43 10 115 115
0.2 ~24.85 20 x 10 x 2 EFF 22% INT 17%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 52%
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
1.1 ~107.35 105 x 2 x 5 EFF 93% INT 91%
Posts on July 03rd