wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 19, Feb 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8075 95 2 138 120
1.7 ~105.7 BW + 5 x 50 x 1 EFF 77% INT 71%
1.6 ~105.7 BW + 5 x 45 x 1 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2470 71 13 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.8 ~43.8 40 x 5 x 10 EFF 39% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
2183 37 3 73.35 59
2+ ~73.35 59 x 15 x 1 EFF 100% INT 100%
2+ ~73.35 59 x 12 x 1 EFF 100% INT 100%
2+ ~73.35 59 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
896 28 2 68.4 60
0.3 ~39.8 32 x 15 x 1 EFF 58% INT 53%
0.3 ~39.8 32 x 13 x 1 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
880 40 2 --- ---
~27.35 22 x 20 x 2 EFF --- INT ---
Posts on February 19th