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? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 16, Apr 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8500 100 2 138 120
2+ ~105.7 BW + 5 x 50 x 2 EFF 77% INT 71%


DELETE RENAME Records (PRs) # leg press (hip width)
VOLUME REPS SETS BEST EFF BEST INT
12350 101 7 235.9 200
0.2 ~62.15 50 x 15 x 1 EFF 26% INT 25%
0.3 ~124.3 100 x 15 x 1 EFF 53% INT 50%
0.6 ~186.5 150 x 15 x 1 EFF 79% INT 75%
2+ ~242.1 PR 200 x 9 x 1 EFF PR% INT 100%
0.6 ~186.5 150 x 15 x 1 EFF 79% INT 75%
0.5 ~186.5 150 x 12 x 1 EFF 79% INT 75%
0.4 ~124.3 100 x 20 x 1 EFF 53% INT 50%


DELETE RENAME Records (PRs) # seating leg curls
VOLUME REPS SETS BEST EFF BEST INT
1560 30 2 74.05 66
0.9 ~64.65 52 x 18 x 1 EFF 87% INT 79%
0.6 ~64.65 52 x 12 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1590 42 4 62.15 50
0.2 ~31.1 25 x 12 x 1 EFF 50% INT 50%
0.4 ~43.5 35 x 12 x 1 EFF 70% INT 70%
1.2 ~55.95 45 x 12 x 1 EFF 90% INT 90%
2+ ~61.7 PR 55 x 6 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # cable side bend
VOLUME REPS SETS BEST EFF BEST INT
1280 40 2 --- ---
~39.8 32 x 20 x 2 EFF --- INT ---
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Posts on April 16th