wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 13, Oct 2019
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1887.5 58 7 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 52%
0.2 ~41.3 35 x 8 x 1 EFF 70% INT 61%
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 70%
0.3 ~51.75 45 x 7 x 1 EFF 88% INT 78%
0.3 ~46.6 37.5 x 11 x 1 EFF 79% INT 65%


DELETE RENAME Records (PRs) # standing db side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
500 50 3 14.9 12
1.8 ~12.45 10 x 15 x 2 EFF 83% INT 83%
1.2 ~12.45 10 x 20 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # wide-grip chins
VOLUME REPS SETS BEST EFF BEST INT
2025 25 6 101.3 96.5
0.3 ~86.5 BW x 5 x 1 EFF 85% INT 82%
0.3 ~87.2 BW + 2.5 x 4 x 1 EFF 86% INT 84%
0.2 ~87.8 BW + 5 x 3 x 1 EFF 87% INT 87%
0.2 ~88.4 BW + 7.5 x 2 x 1 EFF 87% INT 90%
0.1 BW + 10 x 1 x 1 EFF 88% INT 92%
0.6 ~98.2 BW x 10 x 1 EFF 97% INT 82%


DELETE RENAME Records (PRs) # front plate raises
VOLUME REPS SETS BEST EFF BEST INT
645 43 2 18.65 15
2+ ~18.65 15 x 20 x 1 EFF 100% INT 100%
2+ ~18.65 PR 15 x 23 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2910 66 7 85.6 80
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 25%
0.2 ~37.3 30 x 10 x 1 EFF 44% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 73% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 87% INT 75%
0.3 ~74.9 70 x 4 x 1 EFF 88% INT 88%
0.4 ~65.25 52.5 x 12 x 1 EFF 76% INT 66%
↑ (all sets cont.reps)


DELETE RENAME Records (PRs) # cable preacher curl
VOLUME REPS SETS BEST EFF BEST INT
1548 43 3 44.75 36
2+ ~44.75 36 x 15 x 2 EFF 100% INT 100%
2+ ~44.75 36 x 13 x 1 EFF 100% INT 100%
Posts on October 13th