wait...
? hardgainer
Age 46 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 07, Dec 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2442.5 49 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~38.35 35 x 5 x 1 EFF 36% INT 35%
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 45%
0.1 ~63 57.5 x 5 x 1 EFF 60% INT 58%
0.1 ~72.2 67.5 x 4 x 1 EFF 68% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 77% INT 78%
0.2 ~89.45 87.5 x 2 x 1 EFF 85% INT 88%
0.5 97.5 x 1 x 1 EFF 92% INT 98%
0.5 ~97.3 82.5 x 8 x 1 EFF 92% INT 83%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1040 26 2 60.55 50
0.8 ~49.75 40 x 15 x 1 EFF 82% INT 80%
0.6 ~49.75 40 x 11 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
1972.5 44 9 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 42% INT 39%
0.1 ~49.3 45 x 5 x 1 EFF 54% INT 50%
0.1 ~58.85 55 x 4 x 1 EFF 65% INT 61%
0.1 ~67.95 65 x 3 x 1 EFF 75% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 84% INT 83%
0.3 87.5 x 1 x 1 EFF 96% INT 97%
0.5 ~88.45 75 x 8 x 1 EFF 97% INT 83%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1125 25 2 50.95 41
2+ ~55.95 45 x 15 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1057.5 47 3 44.9 42.5
0.5 ~27.95 PR 22.5 x 25 x 1 EFF 62% INT 53%
0.3 ~27.95 22.5 x 12 x 1 EFF 62% INT 53%
0.2 ~27.95 22.5 x 10 x 1 EFF 62% INT 53%
↑ (47)


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2242 38 2 65 52.3
2+ ~73.35 59 x 20 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 18 x 1 EFF PR% INT PR%
Posts on December 07th