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? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
2130 59 7 69 60
0.1 ~11.8 10 x 8 x 1 EFF 17% INT 17%
0.1 ~23.6 20 x 8 x 1 EFF 34% INT 33%
0.2 ~35.4 30 x 8 x 1 EFF 51% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 68% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 85% INT 83%
2+ ~65.7 60 x 5 x 1 EFF 95% INT 100%
0.6 ~55.95 45 x 14 x 1 EFF 81% INT 75%


DELETE RENAME Records (PRs) # low decline db bench press
VOLUME REPS SETS BEST EFF BEST INT
810 27 3 37.3 30
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
3222.5 64 8 96.35 92.5
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 43%
0.2 ~58.95 50 x 8 x 1 EFF 61% INT 54%
0.2 ~70.75 60 x 8 x 1 EFF 73% INT 65%
0.3 ~82.55 70 x 8 x 1 EFF 86% INT 76%
0.4 ~87.6 80 x 5 x 1 EFF 91% INT 86%
0.4 ~83.9 67.5 x 11 x 1 EFF 87% INT 73%


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 17.4 14
2+ ~17.4 14 x 15 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 12 x 1 EFF 100% INT 100%
2+ ~16.95 14 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
906 65 6 22.45 20
0.2 ~12.45 10 x 10 x 1 EFF 55% INT 50%
0.3 ~14.9 12 x 10 x 1 EFF 66% INT 60%
0.3 ~17.4 14 x 10 x 1 EFF 78% INT 70%
0.5 ~19.9 16 x 10 x 1 EFF 89% INT 80%
0.9 ~21.8 18 x 9 x 1 EFF 97% INT 90%
0.5 ~17.4 14 x 16 x 1 EFF 78% INT 70%


DELETE RENAME Records (PRs) # lying db triceps rolling extensions
VOLUME REPS SETS BEST EFF BEST INT
500 50 2 13.8 12
2+ ~12.45 PR 10 x 35 x 1 EFF 90% INT 83%
0.9 ~12.45 10 x 15 x 1 EFF 90% INT 83%
Posts on December 07th