wait...
? hardgainer
Age 47 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 02, Dec 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1655 53 7 --- ---
~23.6 20 x 8 x 2 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~48.15 PR 45 x 4 x 1 EFF --- INT ---
~42.35 PR 35 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # neutral-grip chins
VOLUME REPS SETS BEST EFF BEST INT
1680 20 5 --- ---
~92 PR BW x 5 x 1 EFF --- INT ---
~92 PR BW x 5 x 1 EFF --- INT ---
~89.85 BW x 4 x 1 EFF --- INT ---
~87.8 BW x 3 x 1 EFF --- INT ---
~87.8 BW x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # standing db side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
354 54 4 --- ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
↑ last 4 standing
~6.2 PR 5 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # wide-grip pull down
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
↑ hard


DELETE RENAME Records (PRs) # incline close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1410 45 6 --- ---
~23.6 20 x 8 x 2 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
↑ hard
~41.3 35 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # bent-over v-bar cable triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
↑ hard
Posts on December 02nd