wait...
? hardgainer
Age 47 , BW 78.5
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 22, Dec 2014
-- Bodyweight: 85.3
DELETE RENAME Records (PRs) # flat bench press
VOLUME REPS SETS BEST EFF BEST INT
2400 47 9 88.85 85
0.2 ~23.6 20 x 8 x 2 EFF 27% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 47% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
0.7 ~87.05 PR 70 x 13 x 1 EFF 98% INT 82%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2245 45 9 87.6 80
0.2 ~23.6 20 x 8 x 2 EFF 27% INT 25%
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 84% INT 88%
2+ ~83.65 80 x 3 x 1 EFF 95% INT 100%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
↑ hard
0.9 ~87.05 PR 70 x 11 x 1 EFF 99% INT 88%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
652.5 29 3 32.45 27.5
0.8 ~27.95 22.5 x 15 x 1 EFF 86% INT 82%
0.5 ~27.25 22.5 x 9 x 1 EFF 84% INT 82%
0.3 ~24.65 22.5 x 5 x 1 EFF 76% INT 82%


DELETE RENAME Records (PRs) # medium neutral-grip cable rows
VOLUME REPS SETS BEST EFF BEST INT
1665 37 3 58.95 50
1.7 ~55.95 PR 45 x 17 x 1 EFF 95% INT 90%
1.2 ~55.95 45 x 12 x 1 EFF 95% INT 90%
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
541 58 6 16.45 15
0.1 ~6.2 5 x 10 x 1 EFF 38% INT 33%
0.2 ~9.95 8 x 10 x 1 EFF 61% INT 53%
0.3 ~12.45 10 x 10 x 1 EFF 76% INT 67%
0.6 ~15.55 12.5 x 10 x 1 EFF 95% INT 83%
2+ ~16.85 PR 15 x 6 x 1 EFF PR% INT 100%
0.3 ~9.95 8 x 12 x 1 EFF 61% INT 53%


DELETE RENAME Records (PRs) # reverse-grip cable biceps curl
VOLUME REPS SETS BEST EFF BEST INT
480 32 3 31.1 25
0.4 ~18.65 PR 15 x 15 x 1 EFF 60% INT 60%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
0.2 ~17.25 15 x 7 x 1 EFF 56% INT 60%
Posts on December 22nd