wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
1680 68 5 49.75 40
0.2 ~12.45 10 x 15 x 1 EFF 25% INT 25%
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%
0.6 ~37.3 30 x 15 x 1 EFF 75% INT 75%
2+ ~48.4 40 x 9 x 1 EFF 97% INT 100%
0.6 ~37.3 30 x 14 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4290 81 10 106.15 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~35.4 30 x 8 x 1 EFF 33% INT 30%
0.1 ~47.2 40 x 8 x 1 EFF 44% INT 40%
0.2 ~58.95 50 x 8 x 1 EFF 56% INT 50%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 78% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 89% INT 80%
0.7 ~103.5 90 x 7 x 1 EFF 98% INT 90%
0.3 ~87.05 70 x 10 x 1 EFF 82% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4000 90 8 89.75 80
0.3 ~24.85 20 x 12 x 2 EFF 28% INT 25%
0.2 ~37.3 30 x 12 x 1 EFF 42% INT 38%
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 50%
0.3 ~62.15 50 x 12 x 1 EFF 69% INT 63%
0.5 ~74.6 60 x 12 x 1 EFF 83% INT 75%
0.7 ~82.55 70 x 8 x 1 EFF 92% INT 88%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # leg press(close stance)
VOLUME REPS SETS BEST EFF BEST INT
10500 60 4 294.85 250
0.3 ~124.3 100 x 15 x 1 EFF 42% INT 40%
0.4 ~186.5 150 x 15 x 1 EFF 63% INT 60%
0.8 ~248.65 200 x 15 x 1 EFF 84% INT 80%
2+ ~310.8 PR 250 x 15 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 106.9 87.5
2+ ~105.7 BW + 5 x 10 x 1 EFF 99% INT 97%
2+ ~100.25 BW + 5 x 8 x 1 EFF 94% INT 97%
2 ~95.35 BW + 5 x 6 x 1 EFF 89% INT 97%
Posts on May 19th