wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 79
DELETE RENAME Records (PRs) # incline bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2180 54 7 82.55 80
0.2 ~23.6 20 x 8 x 2 EFF 29% INT 25%
0.1 ~35.4 30 x 8 x 1 EFF 43% INT 38%
0.2 ~47.2 40 x 8 x 1 EFF 57% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 71% INT 63%
0.3 ~70.75 60 x 8 x 1 EFF 86% INT 75%
0.5 ~78.55 70 x 6 x 1 EFF 95% INT 88%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2020 46 6 88.85 85
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 24%
0.1 ~35.4 30 x 8 x 1 EFF 40% INT 35%
0.2 ~47.2 40 x 8 x 1 EFF 53% INT 47%
0.2 ~58.95 50 x 8 x 1 EFF 66% INT 59%
0.3 ~70.75 60 x 8 x 1 EFF 80% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 88% INT 82%


DELETE RENAME Records (PRs) # db flat bench press
VOLUME REPS SETS BEST EFF BEST INT
1175 47 4 33.3 27.5
1.3 ~31.1 25 x 12 x 1 EFF 93% INT 91%
1.3 ~31.1 25 x 12 x 1 EFF 93% INT 91%
1.3 ~31.1 25 x 12 x 1 EFF 93% INT 91%
1.2 ~31.1 25 x 11 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # neutral-grip cable rows(hip width)
VOLUME REPS SETS BEST EFF BEST INT
2350 47 4 70.75 60
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.6 ~62.15 50 x 11 x 1 EFF 88% INT 83%
↑ hard


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
627.5 57 6 20.65 17.5
0.1 ~6.2 5 x 10 x 1 EFF 30% INT 29%
0.2 ~9.95 8 x 10 x 1 EFF 48% INT 46%
0.2 ~12.45 10 x 10 x 1 EFF 60% INT 57%
0.3 ~15.55 12.5 x 10 x 1 EFF 75% INT 71%
0.7 ~18.65 15 x 10 x 1 EFF 90% INT 86%
2+ ~20.15 17.5 x 7 x 1 EFF 98% INT 100%
↑ hard


DELETE RENAME Records (PRs) # cable biceps curl(reverse position)
VOLUME REPS SETS BEST EFF BEST INT
1000 40 3 31.1 25
2+ ~31.1 25 x 15 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 14 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 11 x 1 EFF 100% INT 100%
Posts on July 05th