wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 11, Sep 2015
-- Bodyweight: 79
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
3840 70 10 --- ---
~23.6 20 x 8 x 2 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~70.75 60 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---
~89.75 80 x 6 x 1 EFF --- INT ---
~85.6 80 x 4 x 1 EFF --- INT ---
~85.6 80 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
3490 67 9 88.85 85
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 24%
0.1 ~35.4 30 x 8 x 1 EFF 40% INT 35%
0.2 ~47.2 40 x 8 x 1 EFF 53% INT 47%
0.2 ~58.95 50 x 8 x 1 EFF 66% INT 59%
0.3 ~70.75 60 x 8 x 1 EFF 80% INT 71%
0.4 ~82.55 70 x 8 x 1 EFF 93% INT 82%
0.4 ~80.5 70 x 7 x 1 EFF 91% INT 82%
0.3 ~78.55 70 x 6 x 1 EFF 88% INT 82%
0.3 ~78.55 70 x 6 x 1 EFF 88% INT 82%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 32.45 27.5
1.3 ~31.1 PR 25 x 12 x 1 EFF 96% INT 91%
1.1 ~31.1 25 x 10 x 1 EFF 96% INT 91%
0.7 ~28.05 25 x 6 x 1 EFF 86% INT 91%
0.4 ~26.75 25 x 4 x 1 EFF 82% INT 91%


DELETE RENAME Records (PRs) # neutral-grip cable rows(hip width)
VOLUME REPS SETS BEST EFF BEST INT
2420 44 4 70.75 60
1.5 ~68.4 55 x 12 x 1 EFF 97% INT 92%
1.5 ~68.4 55 x 12 x 1 EFF 97% INT 92%
1.5 ~68.4 55 x 12 x 1 EFF 97% INT 92%
1 ~64.85 55 x 8 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
835 72 8 20.65 17.5
0.1 ~6.2 5 x 10 x 1 EFF 30% INT 29%
0.2 ~9.95 8 x 10 x 1 EFF 48% INT 46%
0.2 ~12.45 10 x 10 x 1 EFF 60% INT 57%
0.3 ~15.55 12.5 x 10 x 1 EFF 75% INT 71%
0.7 ~18.65 15 x 10 x 1 EFF 90% INT 86%
0.6 ~17.7 15 x 8 x 1 EFF 86% INT 86%
0.5 ~17.25 15 x 7 x 1 EFF 84% INT 86%
0.5 ~17.25 15 x 7 x 1 EFF 84% INT 86%


DELETE RENAME Records (PRs) # cable biceps curl(reverse position)
VOLUME REPS SETS BEST EFF BEST INT
1020 34 3 37.3 30
2+ ~37.3 30 x 15 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 11 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
Posts on September 11th