wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 79
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
4680 66 7 138 120
0.2 ~62.15 50 x 10 x 1 EFF 45% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 54% INT 50%
0.2 ~87.05 70 x 10 x 1 EFF 63% INT 58%
0.3 ~99.45 80 x 10 x 1 EFF 72% INT 67%
0.3 ~99.45 80 x 10 x 1 EFF 72% INT 67%
0.2 ~94.35 80 x 8 x 1 EFF 68% INT 67%
0.2 ~94.35 80 x 8 x 1 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1380 16 6 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 58% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.1 ~112.45 110 x 2 x 1 EFF 76% INT 75%
0.1 120 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2150 43 4 68.4 60
0.7 ~62.15 50 x 12 x 1 EFF 91% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 91% INT 83%
0.6 ~62.15 50 x 11 x 1 EFF 91% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 94.35 90
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 44%
0.2 ~58.95 50 x 8 x 1 EFF 62% INT 56%
0.2 ~70.75 60 x 8 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # lying machine crunch
VOLUME REPS SETS BEST EFF BEST INT
3780 45 3 113.15 96
1.3 ~104.45 BW + 5 x 15 x 1 EFF 92% INT 88%
1.3 ~104.45 BW + 5 x 15 x 1 EFF 92% INT 88%
1.3 ~104.45 BW + 5 x 15 x 1 EFF 92% INT 88%
Posts on December 06th