wait...
? hardgainer
Age 47 , BW 77
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 12.45 10
2+ ~12.45 10 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2482.5 56 10 82.55 80
0.2 ~23.6 20 x 8 x 2 EFF 29% INT 25%
0.1 ~32.85 30 x 5 x 1 EFF 40% INT 38%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 66% INT 63%
0.2 ~68.45 62.5 x 5 x 1 EFF 83% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 83% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 83% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 83% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 83% INT 78%


DELETE RENAME Records (PRs) # db flat bench press
VOLUME REPS SETS BEST EFF BEST INT
1075 43 4 34.2 27.5
1.3 ~31.1 25 x 12 x 1 EFF 91% INT 91%
1.3 ~31.1 25 x 12 x 1 EFF 91% INT 91%
1.1 ~31.1 25 x 10 x 1 EFF 91% INT 91%
1 ~30.25 25 x 9 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2685 53 10 88.85 85
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 71%
0.2 ~71.2 65 x 5 x 1 EFF 80% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 80% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 80% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 80% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 80% INT 76%


DELETE RENAME Records (PRs) # neutral-grip cable rows(hip width)
VOLUME REPS SETS BEST EFF BEST INT
2200 44 4 70.75 60
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
826 80 7 20.65 17.5
0.2 ~6.2 5 x 12 x 1 EFF 30% INT 29%
0.2 ~9.95 8 x 12 x 1 EFF 48% INT 46%
0.3 ~12.45 10 x 12 x 1 EFF 60% INT 57%
0.4 ~15.55 12.5 x 12 x 1 EFF 75% INT 71%
0.4 ~15.55 12.5 x 12 x 1 EFF 75% INT 71%
0.4 ~15.55 12.5 x 11 x 1 EFF 75% INT 71%
0.3 ~15.15 12.5 x 9 x 1 EFF 73% INT 71%


DELETE RENAME Records (PRs) # cable biceps curl(reverse position)
VOLUME REPS SETS BEST EFF BEST INT
825 55 3 37.3 30
0.4 ~18.65 15 x 20 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 20 x 1 EFF 50% INT 50%
0.3 ~18.65 15 x 15 x 1 EFF 50% INT 50%
Posts on December 08th