wait...
? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 19, Mar 2016
-- Bodyweight: 77
DELETE RENAME Records (PRs) # seated calf press
VOLUME REPS SETS BEST EFF BEST INT
3460 100 5 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~39.8 32 x 20 x 1 EFF --- INT ---
~48.5 39 x 20 x 1 EFF --- INT ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~39.8 32 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3120 61 10 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 82%
0.3 ~87.05 70 x 10 x 1 EFF 77% INT 64%


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 353.85 300
0.2 ~62.15 50 x 15 x 1 EFF 18% INT 17%
0.2 ~124.3 100 x 15 x 1 EFF 35% INT 33%
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3880 80 7 106.15 90
0.2 ~24.85 20 x 12 x 1 EFF 23% INT 22%
0.2 ~37.3 30 x 12 x 1 EFF 35% INT 33%
0.2 ~49.75 40 x 12 x 1 EFF 47% INT 44%
0.3 ~62.15 50 x 12 x 1 EFF 59% INT 56%
0.4 ~74.6 60 x 12 x 1 EFF 70% INT 67%
0.5 ~87.05 70 x 12 x 1 EFF 82% INT 78%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2156 28 3 106.9 87.5
0.8 ~95.75 BW x 10 x 1 EFF 90% INT 88%
0.8 ~95.75 BW x 10 x 1 EFF 90% INT 88%
0.7 ~90.8 BW x 8 x 1 EFF 85% INT 88%
Posts on March 19th