wait...
? hardgainer
Age 47 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # seated calf press
VOLUME REPS SETS BEST EFF BEST INT
4179 102 5 --- ---
~39.8 32 x 20 x 1 EFF --- INT ---
~48.5 39 x 20 x 1 EFF --- INT ---
~55.95 45 x 20 x 1 EFF --- INT ---
~64.65 PR 52 x 17 x 1 EFF --- INT ---
~48.5 PR 39 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1540 17 5 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 58% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 81%
↑ straps
0.2 ~132.9 130 x 2 x 1 EFF 90% INT 88%
↑ straps


DELETE RENAME Records (PRs) # seating leg curls
VOLUME REPS SETS BEST EFF BEST INT
1982.4 48 4 --- ---
~51.35 PR 41.3 x 12 x 1 EFF --- INT ---
~51.35 PR 41.3 x 12 x 1 EFF --- INT ---
~51.35 PR 41.3 x 12 x 1 EFF --- INT ---
~51.35 PR 41.3 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1540 35 4 94.35 90
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 44%
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 56%
0.3 ~74.6 60 x 11 x 1 EFF 79% INT 67%


DELETE RENAME Records (PRs) # decline bench sit-ups
VOLUME REPS SETS BEST EFF BEST INT
3727.5 45 3 --- ---
~101.3 BW + 3 x 15 x 1 EFF --- INT ---
~103.8 PR BW + 5 x 15 x 1 EFF --- INT ---
~103.8 PR BW + 5 x 15 x 1 EFF --- INT ---
Posts on March 31st