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? hardgainer
Age 48 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 10, Apr 2016
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
3145 61 10 94.35 90
0.2 ~23.6 20 x 8 x 2 EFF 25% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 93% INT 89%
0.8 ~93.1 PR 85 x 5 x 1 EFF 99% INT 94%
0.6 ~93.25 PR 75 x 10 x 1 EFF 99% INT 83%


DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
900 45 4 32.45 27.5
0.4 ~24.85 20 x 12 x 1 EFF 77% INT 73%
0.4 ~24.85 20 x 12 x 1 EFF 77% INT 73%
0.4 ~24.85 20 x 11 x 1 EFF 77% INT 73%
0.4 ~24.85 20 x 10 x 1 EFF 77% INT 73%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2670 57 9 88.85 85
0.2 ~23.6 20 x 8 x 2 EFF 27% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 86% INT 82%
0.7 ~85.6 80 x 4 x 1 EFF 96% INT 94%
0.5 ~80.8 65 x 12 x 1 EFF 91% INT 76%


DELETE RENAME Records (PRs) # diverging seated rows
VOLUME REPS SETS BEST EFF BEST INT
1612.1 47 4 37.3 30
2+ ~42.65 PR 34.3 x 12 x 1 EFF PR% INT PR%
2+ ~42.65 PR 34.3 x 12 x 1 EFF PR% INT PR%
2+ ~42.65 PR 34.3 x 12 x 1 EFF PR% INT PR%
2+ ~42.65 34.3 x 11 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # standing bb biceps curls (bb bar)
VOLUME REPS SETS BEST EFF BEST INT
1625 65 6 43.5 35
0.2 ~18.65 15 x 10 x 1 EFF 43% INT 43%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # low incline biceps curls
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 8.7 7
2+ ~8.7 PR 7 x 13 x 1 EFF 100% INT 100%
2+ ~8.45 7 x 9 x 1 EFF 97% INT 100%
2+ ~8.25 7 x 8 x 1 EFF 95% INT 100%
Posts on April 10th